Day #2
Day #2 and still goin strong!!! Daily weigher here (and not ashamed of it) and I was 190 today. I can't wait to be in the 180's again!!
I walked for about an hour with my sis today, we walked to Target, and bought a few things, so I don't know if the time there counts or not, but still, I was happy with that. Also, I attempted a new FIRM tape...those things make me realize how totally out of shape I am, LOL! My friend gave me the BSS2 series (I already have the Transfirmer series)....wowee! I'm gonna attempt another one tomorrow. :D I ate 35 points yesterday and 35 today...the only thing I'm nervous about is Saturday, since my week was kind of jacked up this week with Labor Day. I'm really wondering if I should weigh in on Fridays...hmmmm...there's a million reasons to weigh in each days. I'd really *like* to end up eating the same amount of points every day, so it really shouldn't matter what day I weigh in, but that really doesn't seem to work over the weekends. I've def. felt like I was holding back to eat 35 today and yesterday. I'll just have to give it time. I may switch back to Saturday weigh ins...we'll see how it goes.
I am feeling SO good....I am so happy that my stomach feels normal again. I *hate* that post-binge lethargy...feeling like you can't move, head hurts, stomach hurts, everything hurts, ya know? Today my stomach has felt SO normal and it's been SO nice. I've not been overly hungry or full...I haven't felt sick or like I have heartburn...it's SO good. Eating right has so many rewards besides just the overall health and weight loss benefits. Having energy, feeling good, all of that stuff makes it SO worth it. And when you binge, you don't really enjoy all that food anyway....when you actually have a treat, planned into your day, you enjoy it *SO* much more than when you're eating everything in sight. Today I made some chocolate cupcakes (a Cooking Light recipe), and they were delicious....I had *one*...and I enjoyed it SO much. I really really wanted to eat more than one, but that totally would have ruined it. It was so good and I am so proud that I stopped at one. I froze two more for myself whenever I can fit them in and told DH that the rest were his. So I know that I'm done. Which is important to tell myself. It's all about setting limits.
I feel good!! :D
I walked for about an hour with my sis today, we walked to Target, and bought a few things, so I don't know if the time there counts or not, but still, I was happy with that. Also, I attempted a new FIRM tape...those things make me realize how totally out of shape I am, LOL! My friend gave me the BSS2 series (I already have the Transfirmer series)....wowee! I'm gonna attempt another one tomorrow. :D I ate 35 points yesterday and 35 today...the only thing I'm nervous about is Saturday, since my week was kind of jacked up this week with Labor Day. I'm really wondering if I should weigh in on Fridays...hmmmm...there's a million reasons to weigh in each days. I'd really *like* to end up eating the same amount of points every day, so it really shouldn't matter what day I weigh in, but that really doesn't seem to work over the weekends. I've def. felt like I was holding back to eat 35 today and yesterday. I'll just have to give it time. I may switch back to Saturday weigh ins...we'll see how it goes.
I am feeling SO good....I am so happy that my stomach feels normal again. I *hate* that post-binge lethargy...feeling like you can't move, head hurts, stomach hurts, everything hurts, ya know? Today my stomach has felt SO normal and it's been SO nice. I've not been overly hungry or full...I haven't felt sick or like I have heartburn...it's SO good. Eating right has so many rewards besides just the overall health and weight loss benefits. Having energy, feeling good, all of that stuff makes it SO worth it. And when you binge, you don't really enjoy all that food anyway....when you actually have a treat, planned into your day, you enjoy it *SO* much more than when you're eating everything in sight. Today I made some chocolate cupcakes (a Cooking Light recipe), and they were delicious....I had *one*...and I enjoyed it SO much. I really really wanted to eat more than one, but that totally would have ruined it. It was so good and I am so proud that I stopped at one. I froze two more for myself whenever I can fit them in and told DH that the rest were his. So I know that I'm done. Which is important to tell myself. It's all about setting limits.
I feel good!! :D
posted by Rachel @ 8:50 PM
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